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The SOAR Method for Perfect Posture

Join us at 9AM on Saturday for Stamford Healthcare Associate's Dr. Beverly Marr's instruction on The Soar Method.

What's the SOAR Method?
The SOAR Method for Perfect Posture is a 15-minute sequential stretch and strengthening program that is designed for people of all fitness levels, from professional athletes to fitness novices.

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  • Cerissa O.

    Wish I had the opportunity to use the inflatable workout stability balls instead of using the floor for the workout which was harder on my body after the run. Overall, I learned good techniques and will be making an appointment with the doctor to follow up on injuries.

    1 · December 14, 2013

  • goudaplease

    Looking forward to getting back to the group. Been a long hard road with injury but happily after NYC Im ready for NJM and VT Key Bank marathon!!

    1 · December 12, 2013

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