These classes will introduce you to lots of different techniques, Breath techniques, Yogi techniques, Channeled meditation, Visualisation, Guided meditation, Chakra activation, Grounding and so on.
All the techniques are fun and easy ways of developing your spiritual awareness, exploring the infinite self, and raising your vibration and connection. Most importantly you will feel happier, healthier and more peaceful.
It is from this state that you are truly in your power.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh,
These Classes are open to everyone whether you have never done meditation before or have lots of experience.
There are lots of different ways of meditating. You don't need to worry about not getting it "Right"
There is no right or wrong, only right here right now!
Being guided through meditation, allows you to relax and indulge in yourself. When someone else leads you through it you can let go of the part of you that needs to judge and monitor what you are doing. Your mind and body get to be quiet in a loving peaceful space and get to be nurtured for an evening. When you allow yourself this space you discover so much about yourself:
When you are relaxed, your heart is open, when your heart is open you are truth.
I am dedicated to making sure that the space and class is filled with love and fun so that you are able to be in your full, unique and brilliant power.
Classes are held in a wonderful space close to Swiss cottage underground station, there is a chance to have tea and talk at the end of each class.
Classes are £10 or if you are a member of My Meet up group they are £7
If you have any questions you can contact me on:
Some of the meditations we do in the classes, were taught to me by the wonderful Solara An Ra you can listen to them on her website www.solara.org.uk