Stock Your Kitchen with HEALTHY Sweets and Fats

There are healthy fats and sweets which REDUCE inflammation. 

Let's talk about how sugar and fats affect our body and learn some simple lifestyle shifts that can benefit our desire to lower inflammation in our beautiful bodies.

~~Nurse Marsha




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  • Marsha Perry, RN, BA E.

    I was asked about a cover charge and outdoor music at Monterey Court. I do not know about their venues. I believe if we use their classroom, then there is no cover charge to listen to music after the meeting. I am not sure, tho. FYI: We have an indoor meeting room. You do not need to buy anything and there are NO CHARGES. However, I will be suggesting freewill donations (COMPLETELY VOLUNTARY) to help me cover the cost of the room and Meet Up fees. ~~Nurse Marsha

    May 1

  • Marsha Perry, RN, BA E.

    The Community Room is the first blue door on your immediate right as you enter the premises.

    Note: Handicapped parking spots are available at the Monterey Court onsite parking lot. The driveway entrance is near the Monterey Court neon sign.

    April 28

  • Marsha Perry, RN, BA E.

    Directions to Monterey Court and parking info:

    From I-10, take the Miracle Mile exit and head east. Go thru two stop lights - Flowing Wells and Fairview. Go past 15th Avenue and look for a large gravel parking lot with Monterey Court banners on poles. Park here and proceed 200 feet on the sidewalk east to the entrance to Monterey Court. It is next door to the Riviera Motel.

    From Oracle Rd, go west onto Miracle Mile (as if headed to I-10). Evergreen Cemetery is at the northwest corner of this intersection. As you head west, get into the left lane and take the 2nd left turnout. Double back around the median and look for a large gravel parking lot with Monterey Court banners on poles. Park here and proceed 200 feet on the sidewalk east to the entrance to Monterey Court. It is next door to the Riviera Motel.

    April 28

  • Marsha Perry, RN, BA E.

    Monterey Court Management: ‘Members of the group are welcome to come earlier to eat/drink or get takeout at the Monterey Court Cafe (next door). Please remind them that no outside food or drink is allowed, other than personal water bottles. This is in accordance with Health Dept. regulations.

    April 28

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