Living a healthy anti-inflammatory lifestyle is challenging at first, until it becomes a part of us. Let's help each other succeed! Let's choose to create more nourishing choices by sharing and caring. Thanks to great health leaders like YOU, as well as, Dr. Deepak Chopra, Dr. Andrew Weil, Dr. Christiane Northrup, Dr. Lissa Rankin, Dr. Mehmet Oz, Dr. Dean Ornish . . . and a host of voices who are encouraging us to live a HEALTHY LIFESTYLE by reducing INFLAMMATION in our body and mind.
Stocking your kitchen with REAL LOCAL FOOD is a good first start. Also, drinking living water, moving your bodies, breathing mindfully, laughing and practicing meditation. As we live closer to these natural practices, we begin to balance our body's PH levels. This balance reduces, or rids, excess inflammation and assists us to live optimally. By keeping our PH levels balanced we fight all sorts of diseases including: Diabetes, Multiple Sclerosis, Arthritis, IBS, Candida, Lupus, etc.! Join us as we exercise, eat and direct ourselves into good health!!!!
We learn shopping tips, new recipes, exercise tips, motivational tools, nutritional wisdom, and self-love.