Movement Before Meditation

Join Jason for 30 minutes of movement before Midweek Pranayama and Evening Meditation sessions on Wednesday nights. Space is limited, so please RSVP only if you plan to attend. The suggested donation for this class is $10. Mats are available to borrow. Yogis are welcome to attend yoga alone or to stay for meditation.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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