Stress Relief & Well-Being

Join 'the feel good Friday team' at Friends Meeting House, 34 Mill Road, Worthing, BN11 5DR for an evening of natural Stress Relief & Well-Being. 

6-7pm Group – Experience and learn techniques that can help manage and reduce stress and anxiety, plus increase well-being. 

The focus is on meditation, although also borrowing elements and practises from: Hypnotherapy, EFT, Mindfulness, Gratefulness, Affirmations, Healing, Energy Work and Sound Therapy
£5 (£4 concessions) - No booking required

Praise from other groups... 

‘A brilliant moment of calm’ - Sue Hellenburgh

‘I live much more in the moment, let things bother me less, smile more often & see things more clearly’ - Kit Davis

‘I really value the sessions, it is my switch off time. They help me let go and set me up for the week ahead’ - Maggie Morrish

I’ve found David to be so calm and such an inspiration whilst facilitating his groups. I’ve felt so relaxed afterwards and learnt new techniques to help de-stress and bring a sense of balance to my very challenging life.’ - Rachel Allanach

7-9pm One to One Clinic – In association with Worthing Healers and a selection of experienced and gifted local therapists & healers offering: Indian Head Massage, Reiki, Spiritual Healing, Quantum Touch, Reflexology, Crystal Therapy, Hopi Ear Candling and more… Each week the menu of therapies will vary slightly.
Sessions are approximately 20 mins - Minimum donation £5 (£4 concessions) per treatment - No booking required


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  • David Rees H.

    Many thanks to everyone who came along. Lovely people and wonderful energy. I'll post up in a couple of days the list of therapies for next Friday. Have fun :)

    1 · July 5

  • A former member
    A former member

    When you are travelling a dark road there can be no better place to rest and take strength Thank You

    1 · July 4

  • A former member
    A former member

    David, I am looking forward to seeing if you can make "yje road less travelled" a less traumatic path.

    July 2

    • David Rees H.

      I shall do my best Lawrence. Look forward to seeing you then

      July 2

  • Julian

    7-9pm One to One Clinic – Will pop down and see.

    1 · July 1

  • Aiyana C.

    hey sounds lovely, especially the clinic after as a bonus :)

    2 · July 1

  • Paul C.

    I get to West Worthing station at 6.15 on the way back from work - is it OK if I arrive a bit late?

    June 29

    • David Rees H.

      Hi Paul, yes, that's perfectly fine. I split the session up into different practises so you can join in when you get there.

      June 30

  • Kate S.

    Can't manage to go to this one. How often will you hold them David? I would like to come along.

    June 30

    • David Rees H.

      Hi Kate, thanks for letting me know. They are weekly events. Hope to see you soon

      June 30

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