Join 'the feel good Friday team' at Friends Meeting House, 34 Mill Road, Worthing, BN11 5DR for an evening of natural Stress Relief & Well-Being.
6-7pm Group – Experience and learn techniques that can help manage and reduce stress and anxiety, plus increase well-being.
The focus is on meditation, although also borrowing elements and practises from: Hypnotherapy, EFT, Mindfulness, Gratefulness, Affirmations, Healing, Energy Work and Sound Therapy
£5 (£4 concessions) - No booking required
Praise from other groups...
‘A brilliant moment of calm’ - Sue Hellenburgh
‘I live much more in the moment, let things bother me less, smile more often & see things more clearly’ - Kit Davis
‘I really value the sessions, it is my switch off time. They help me let go and set me up for the week ahead’ - Maggie Morrish
‘I’ve found David to be so calm and such an inspiration whilst facilitating his groups. I’ve felt so relaxed afterwards and learnt new techniques to help de-stress and bring a sense of balance to my very challenging life.’ - Rachel Allanach
7-9pm One to One Clinic – In association with Worthing Healers and a selection of experienced and gifted local therapists & healers offering: Indian Head Massage, Reiki, Spiritual Healing, Quantum Touch, Reflexology, Crystal Therapy, Hopi Ear Candling and more… Each week the menu of therapies will vary slightly.
Sessions are approximately 20 mins - Minimum donation £5 (£4 concessions) per treatment - No booking required