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Alameda Fitness Conditioning & combat class

  • Feb 12, 2014 · 7:00 PM
  • This location is shown only to members

Interested in conditioning your body, building cardio, and at the same time learning self defense? This is the class for you! Here are the details:

Every Wednesdays 7pm - 8:15pm 

Things to bring: hand wrap, strike gloves, and jump rope

(limited # will be available to borrow, so if already have one, bring it)

* Stretching

* Fitness Conditioning ( light to intense levels) - Plyometrics, core conditioning, sit ups, push ups, some running, calisthenics, skip rope, etc.

* Learn and practice basic boxing, striking & kicking, Self defense techniques.

Strike pads and heavy bags will be available.

* Practice with a partner, light sparring, offense/defense techniques, weapons defense, ground work, choking techniques (how much content will be dependent on time remaining)

Only $28/month or $7 per class.

Perfect for ages 15 - 80. Minors must be accompanied by a Parent or Guardian.

Casual sports wear, shorts/ sweat pants & t-shirts.

Location: 2025 Clement Avenue, Alameda CA 94501


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  • Brian

    Great! Had fun doing knife defense with Elmer.

    February 13, 2014

7 went

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Refunds are not offered for this Meetup.

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