Hi!! Welcome to the Fit4Mom Meetup group!!! Fit4Mom is a fitness program for Moms! We offer three great programs: Stroller Strides, Stroller Barre & Body Back!! In addition to fitness classes, we offer great support and friendship! We also have playgroups once a week and Moms Night Out once a month!! Fit4Mom is a great place to make find strength for motherhood!
Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. This unique program also provides moms with the opportunity to meet other moms, engage in playgroups with their babies, and to form lasting friendships.
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each Each 8 week session of Body Back includes before & after assessments, two group (12 moms max) workouts per week, meal planning guide, food journals, and support. Whether you just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment. Preregistration is required. Email us for info on our next session at firstname.lastname@example.org.
Moms Gone Running-Have you ever wanted to run but don’t know where to begin? Do you need a group to help you get your runs in? If you've ever dreamed of making it through the finish line but don't know how to get started, this program is for you! This class is designed for the beginner to accomplish a 5K run (3.1 miles). You'll learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe. Classes will meet for 8 weeks and will finish with a 5K Race (optional). We will meet one day per week and you will run 2 or 3 days per week on your own.
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