Fit4Mom is a fitness program designed for women at all stages of motherhood. We offer four class formats: Fit4Baby prenatal classes, Stroller Strides and Stroller Barre workouts with your stroller, and Body Back mom-only high intensity interval workouts. In addition to fitness classes, we offer great support and friendship through Our Village playgroups and Moms Night Out! Check out charlotte.fit4mom.com for full schedules and pricing details.
Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. This unique program also provides moms with the opportunity to meet other moms, engage in playgroups with their babies, and to form lasting friendships.
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each Each 8 week session of Body Back includes before & after assessments, two group (12 moms max) workouts per week, meal planning guide, food journals, and support. Whether you just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment. Preregistration is required. Email us for info on our next session at firstname.lastname@example.org.
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