Stroller Strides® is a total fitness program that moms can do with their children. It includes power walking or running and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for all fitness levels. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage children, while moms are led through a series of exercises specific to her role as mom. Many of our members start Stroller Strides when their children are older, but you can start as early as 6 weeks. Our website for more information on class times and locations is: www.strollerstrides.net/southbaybeachcities Those interested can contact me by email to get started!

In Stride, Delaura Baldwin

Owner, Stroller Strides of South Bay Beach Cities

NPTI ® Certified Personal Trainer/ Nutrition Consultant

Motherwell ®Pre & Post Natal Fitness Expert

310-990-7021

www.strollerstrides.net/southbaybeachcities

dbaldwin@strollerstrides.net