LOCATION FOR FINAL is Vet's Park! Sunday 10K training!

Get your running shoes ready!

Training for the Redondo Beach Superbowl 10K Baby Buggy Race starts Sunday, December 2nd and will continue until the week prior to the race.  That's 9 weeks....if you can commit, you can cover a lot of work and improve much in 9 weeks.

Training is FREE and all levels are welcome!  We also encourage your partner, it's a great way to get the whole family motivated and start a healthy Sunday routine!

Ronnie Glassman and Tiffanie Williams are the co-captains this year.

Whether or not you train with us, you should still plan to attend this great walk/run....I'm walking the race this year (and probably stopping at every porta-potty) so no matter what your pace, you will come in ahead of me!

...and the best part?!  We do a fun pot-luck celebration after the race!

As for training:

--I will help you get to your goal, but I need to know your goal and your current abilities; and we need to set a plan.  This might mean additional runs during the week to help you obtain your goal.

--Plan to train WITH your stroller (I use weights if Strat is not with me otherwise the stroller is hard to control)

--Get good shoes and break them in

--RSVP and cancel because we do pay attention to who's coming and will wait behind for those who say they are coming.

"...LET THE GOOD TIMES ROLL!"

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  • A former member
    A former member

    Let's meet tomorrow at Vet's Park.
    You will have some options for the run based on "where you are" with training, your goals, etc.
    ALL options will include a bit of hill climbing.....

    If you are unable to come and want some guidance for your training this week, email me!

    January 26, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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