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How to Meditate

How can meditation help us become the person we want to be? Tonight, we'll learn some new meditation skills (or refresh and deepen your skills if you already meditate). We will also explore how meditation can help us create the mental habits to become a better person.

This is the first class in our new series, "Meditations for a New You." The New Year is the perfect time to relook at ourself and our life. Meditation is a wonderful tool to introduce into our daily lives to create a happier, healthier self. This series is perfect for those wishing to learn how to meditate or those wishing to deepen or stabilize their meditation practice.

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  • Gaby

    Looking forward to this class after the break!

    1 · January 9, 2014

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