Becoming flexible in all ways

Resistance stretching is rooted in knowledge of the organic nature of muscular flexibility. Ever woken up and, on impulse, reached out with hands up in the air, back arched, and legs fully extended – whole body stretching? The resistance you feel during this stretch is the body’s natural need to lengthen the muscles by fully contracting while lengthening each muscle. The result? Increased flexibility and movement.

Bob Cooley, author of The Genius of Flexibility and creator of Resistance Stretching, Resistance Flexibility and Strength Training, and the Meridian Flexibility System has recently launched STUDIO 16-RFST located at 561 Boylston Street, Boston, MA, 02116 to provide the general public, athletes, athletic teams, performers and musicians with his innovative flexibility methods in order to relieve joint and muscle pain, upgrade the bodies biomechanics, and effect ones psychological component.

Join us for one of our stretching classes:
Monday (6pm-8pm) *$20
Thursday (6pm-8pm) *$20