Yoga is an excellent way to achieve balance while becoming one in body, mind and spirit. Benefits include Stress management, lower heart rate, sense of well-being, reduced anxiety & muscle tension, increased focus & awareness, slowed aging process, and sound sleep.
Join us this summer to practice this beautiful art form in a natural setting. We will hold classes in some of Raleigh's parks such as Shelley Lake and Fred Fletcher Park.
Disclaimer:Yoga is exercise. Yoga or any other exercise program may result in injury. Consult your physician or other health care professionals before beginning a yoga practice or any other fitness program.