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Sunday Morning Yoga on the Water

          • Meetup member, special offer! These classes are normally $45 for a single session. Meet up members only $20! This is like getting a certified yoga instructor for only $5 more than our regular rental price.

             

             

             

             

             

             

            Nautical Flow
            Develop better balance, coordination, and body strength by linking Ujjayi breathing to asanas (physical postures) through a series of sun salutations in this energizing Vinyasa class. The connection with movement and breath will ease the mind and allow you to experience a sense of peace and tranquility. More advanced postures are introduced including backbends, arm balances, and inversions. Stand Up Paddle Board Fitness Even one 30-minute cardio session can increase your smarts, boost productivity, lower stress levels, rev your energy, and elevate your mood….turning you into an unstoppable success machine! The benefits of exercise are endless, but getting yourself on the treadmill isn’t always easy. With SUP Fitness, we take the workout to the beach and use the board and paddle to create an innovative and fun way to get fit. Why go to the gym when you can burn calories in a beautiful environment while getting a tan.

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