I'll be on vacation so time for some Beach workouts at Windansea.

Ready for some SEAL Team inspired work outs? These workouts are performed right where the waves crash on the beach. The goal is to get in shape while we get pounded by the waves at the same time. This helps you to "embrace the suck" which means to love the pain. Before you know it, you'll actually begin to love getting hit by some big waves.

The difficulty level will be determined by the ability of the people that show up but be ready to compete the "circle of death" routine.

What to bring- rash guard, surf shorts, Vaseline (to prevent from getting chaffed by your shorts), swim fins, mask, water. For you ladies- bikinis do not work well at all for these workouts. For guys- trust me, the Vaseline is absolutely necessary for this type of workout.

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  • Noy H.

    Liz & I survived "Circle of Death" (barely). It was a fun work out. Next time we will bring fins & mask, so we can run with them on :-).

    July 5, 2013

  • "Scott" aka ".

    Its 9:00A and I'm putting my phone in my car. Look for us working out or walking/jogging on the beach.

    July 4, 2013

  • Eva

    I got to work at least till 1pm

    July 3, 2013

  • Vanni O

    Switching from 4th to the 5th.

    July 3, 2013

  • "Scott" aka ".

    9A is better.

    July 1, 2013

  • Noy H.

    8:30-9:00A is better for me, after the Salsa night!

    July 1, 2013

  • Vanni O

    This sounds really cool. Challenge accepted.

    June 27, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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