Melt the fat off with Cardio Hip Hop! Less fat = better surfing!

Winter is here and for some people it's tough to get in shape for surfing.  Cold water, rain, boredom with workouts, etc.    Then there's a few of us that are trying to melt the excess weight that we have.  And lastly there's some people in the group with some coordination issues.  If you fit into one of those categories then Cardio Hip Hop might be exactly what you're looking for.  Get out on that floor and shake it so you can get it ready for surfing- and learn a few good moves in the process.  

If you don't fit into one of those categories good for you!!! Come and meet us anyway!

The cost is $12 per class and gets cheaper if you buy multi-class packages.  

Show up in good workout shoes and something comfortable, but something that you can dance in.  Oh, and bring a lot of water and maybe even a towel.  

Don't let me learn all of this Salsa and Hip Hop by myself!!!  Picture it- Summer time, surfing, bonfires, Salsa, and Hip Hop at the beach.... Dont wait for summer! Go!!!

P.S. the Instructor is kind of like a Drill Instructor and it's awesome!!!

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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