Hello and welcome to the Hu meditation! In the classes I will be primarily introducing meditation by chanting the Hu and will also lead other guided meditations that focus on the path of sound and light. The Hu or Anihu are a frequency that when chanted will lift you above the brow, towards the crown chakra and higher into and beyond the seat of the soul. It is here that we awaken our consciousness to the loving, joy and peace of spirit that is eternally present and ever flowing as a river of loving. This presence is experienced in many ways, one of which is the audible life stream, also known as the sound current. It may also come present as a light or sense of peace and loving.


We will draw on teachings from mystics such as Khalil Gibran, Rumi, Hafiz and Lao Tzu. By combining the meditation with a simple tool set of loving, accepting and forgiving we will have the practical applications to handle our day to day lives in peace and fulfilment! It is possible to experience more of the divine nature of spirit and who we are as soul. After meditation, time will usually be made for questions and answers as well as any sharing that may be present. 


It is also possible to have individual appointments, please email me and I shall be happy to arrange this as well. Light refreshments and snacks will be provided and please wear any clothing that you feel most comfortable in. And lastly...this is a non profit activity and everything is offered free to the participant. I look forward to meeting with you and if you have any questions, please do not hesitate to contact me.

In loving,

Steph x


For further information and events please visit the following website: www.sussexhumeditation.co.uk

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  • April 25 · 11:00 AM

    2hr 30 minute light and sound meditation

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    Please join me for a Saturday mid morning meditation gathering at 11am until 2pm on the 25th of April. We will be using this time to meditate for an extended period for... Learn more
  • April 20 · 7:00 PM

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    7 Meditators | 5.00

    Please join me for a monday evening meditation gathering at 7pm until 9pm on the 20th of April. We will be talking about meditation techniques that follow the path of... Learn more
  • March 9 · 7:00 PM

    Anihu meditation

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    Please join me for a monday evening meditation gathering at 7pm until 9pm on the 9th of March. We will be talking about meditation techniques that follow the path of... Learn more
  • February 12 · 7:00 PM

    Anihu meditation

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  • January 28 · 7:00 PM

    Anihu meditation

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    Please join me for a Wednesday evening meditation gathering at 7pm until 9pm on the 28th of January. We will be talking about meditation techniques that follow the path... Learn more
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