POLE FITNESS 
AND SO MUCH MORE!!

Develop a Strong Feminine Body
 
Re-Energize your Spirit
 
Build Self-Confidence
C’mon ladies, find out what it is like to Sweat Like A Girl!!  
  Experience a fitness studio devoted to women’s fitness and health.  Classes are specifically designed for women to enjoy themselves while still getting an amazing workout.  And Ladies, don’t be shy-give our Polefit classes a try!  It is so not what you think!!

Classes will begin June 13th! 
Sweat Like A Girl is located within Lehigh Valley Sports Academy
  1665 E. Race St. Allentown PA 18109
  610-264-2208
www.lehighvalleysportsacademy.com 

Pole Fitness:   Our pole fitness classes are appropriate for women of all ages, sizes, and fitness levels. Each hour long class includes a warm-up, strength segment, pole routine, floor work, and a sassy stretch cool down.  The pole fitness program is designed to increase your body awareness, build long lean strong muscles, and increase your self-confidence!  Progress through the levels at your own pace.  Learn a routine with every class. 

Flirty Girl Fitness™ has exploded on the fitness scene with outrageously unique and sexy classes to inspire woman to get fit, have fun and feel fabulous! Created by woman for woman, Flirty Girl Fitness classes are about providing woman of all shapes, sizes and ages with a variety of effective fitness dance classes in a fun social environment. Our fun, easy to learn dance moves bring together the perfect combination of cardio and strength training while promoting positive body image, self-esteem, and confidence. Come on and join me and you will be wowed by the improvement in your fitness level and sense of confidence you’ll develop in the Flirty Girl Fitness full body workout disguised as a trendy dance routineDare yourself to be sexy, sassy and sensational! Don't be shy come on out and experience the Fun, Fit, and Fabulous Flirty Girl Phenomenon sweeping the nation!! "Flirty Girl Fitness in the Lehigh Valley" classes are instructed by UFG (Ultimate Flirty Girl-Master Trainer) for Flirty Girl Fitness, Heather Gidusko.

Piloxing: Join the hottest craze hitting Hollywood.  Piloxing uniquely blends Pilates and boxing into a fat-torching and muscle-sculpting workout guaranteed to whip you in to shape. Experience the transformation as you attain a SLEEK, SEXY, and POWERFUL self-image.

SuperMommy Bootcamp is a motivating STROLLER fitness program that combines innovative movement, cardio conditioning, sports drills, and core exercises all with the use of a stroller and your baby right there with you!  Experience an atmosphere where Moms of different fitness levels are challenged effectively. You will enjoy camaraderie, fun, and encouragement from other moms just like you.  SUPERMOMMY BOOTCAMP is designed specifically for Moms targeting those troublesome areas which will allow you to look and feel like a Confident Woman on the inside and out. 

Go to www.sweatlikeagirl.com to check out all of the classes offered!!