We are a closely-knit group of men and women from 16 to 50+ years of age with widely-varying fitness levels.
Our purpose is to motivate each other through intense Bootcamps every week to accomplish our fitness goals (ranging from weight-loss to professional sports team tryouts), and to reduce the stress of daily living & increase balance, flexibility & serenity through Stretching and/or Yoga.
The workouts are diversified, highly-athletic & most importantly, fun.
The following Bootcamps are offered:
1. Sweat & Stretch.
90 minutes. The "All-Round" bootcamp. For those with some exercise experience who are looking to lose weight or improve overall physical fitness level. Exercises include weighted strength & calisthenic exercises, functional core work with medicine balls, creative cardio drills of all types, multi-level power yoga, speed & agility drills with cones & ladders, plyometrics with steps & hurdles, and much more.
2. Cardio Kickboxing.
60 minutes. For those with weight-loss goals and looking for a fun way to burn lots of calories. We use full 16-ounce boxing gloves and pads. Everyone gets to punch and kick for half the class and pad for half the class. Both are fun and intense. We stretch 5 minutes afterwards.
3. Abs for Autumn.
60 minutes. 5 minute warmup, 15 minute deep core stabilization, 15 minute power abs, 15 minutes toning abs, 10 minute cooldown.
4. Parkour Runs.
60 minutes. 10 minute warmup, 40 minute jog + exercises along the way (including lunges, squats, pushups, bench stepups, basketball court sprints, playground exercises, beam steps/jumps, jumping jacks, bike rack toe taps, etc.)
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