Nov 19, 2012 · 5:30 PM
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I recently discovered that Live Love Flow here in Seattle offers spinning + yoga fusion classes! I loved these during my time in LA and haven't seen them anywhere else, so I'm just thrilled about this. The class starts off with a KILLER indoor cycling (spinning) session for 45 minutes then transitions to vinyasa flow yoga to stretch it all out. It's the perfect combo and an incredible workout for strength and calorie blasting - just the thing before our big feasting week ;D I'll be at the 5:30 class on Monday and hope to see a lot of you there. We can pop by Cherry Street Coffee for a bite or something warm to drink afterward if you're up for sticking around.
NOTE: You MUST make a reservation and arrive a few minutes before the class begins or you will NOT get a bike. This class always fills up and last week even people who made reservations didn't get their bikes if they showed up late - they give away the bikes to walk ins if they are not taken by the time the class is scheduled to begin.
Here's the website to reserve your spot - just hit "schedule" and walk through the steps from there: http://www.liveloveflowyoga.com
See you there!
- Hazel Grace