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Spinning + Yoga fusion class at Live Love Flow

  • Nov 19, 2012 · 5:30 PM
  • This location is shown only to members

I recently discovered that Live Love Flow here in Seattle offers spinning + yoga fusion classes! I loved these during my time in LA and haven't seen them anywhere else, so I'm just thrilled about this. The class starts off with a KILLER indoor cycling (spinning) session for 45 minutes then transitions to vinyasa flow yoga to stretch it all out. It's the perfect combo and an incredible workout for strength and calorie blasting - just the thing before our big feasting week ;D I'll be at the 5:30 class on Monday and hope to see a lot of you there. We can pop by Cherry Street Coffee for a bite or something warm to drink afterward if you're up for sticking around.

NOTE: You MUST make a reservation and arrive a few minutes before the class begins or you will NOT get a bike. This class always fills up and last week even people who made reservations didn't get their bikes if they showed up late - they give away the bikes to walk ins if they are not taken by the time the class is scheduled to begin.

Here's the website to reserve your spot - just hit "schedule" and walk through the steps from there: http://www.liveloveflowyoga.com


See you there!

- Hazel Grace

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  • Hazel G.

    This is an AWESOME class! It's actually led by the owner of the studio and it's incredibly high-energy and intense. Love the workout!

    November 20, 2012

  • A former member
    A former member

    this was such a,great class i plan on going back many times in the next few weeks.

    November 19, 2012

  • Hazel G.

    Ladies, please take note of my instructions above to reserve your spot in the class. You absolutely WILL NOT get into this popular class without a reservation and showing up a couple minutes early to get on your bike.

    November 19, 2012

  • Andria G.

    HG - two quick questions for you? Do you know what the parking situation is? Do they have a lot or just street parking? And I'll be coming straight from work - do they have some kind of changing area? Thanks!

    November 19, 2012

    • Hazel G.

      They have bathrooms and changing stalls. The parking is street parking, but I typically find a spot without any issues just on the other side of the block.

      November 19, 2012

  • Kaela

    i just signed up --- this will be my first event! Cant wait!

    November 17, 2012

  • A former member
    A former member

    I just signed up and did the 2 week intro. This place looks great!

    November 17, 2012

  • A former member
    A former member

    Wish I could attend, but have work until that time! Wouldn't make it. I'd be up for meeting up with a regular group for classes here, though - I'm not far from them at all. Maybe a weekend group?

    November 17, 2012

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