Do you want more energy in your life? Do you want to improve your diet? Do you have weight loss goals you want to reach this new year? This is a group for anyone who wants more energy, vitality and health in their life! Together, I want to share tips I've learned as a personal trainer, massage therapist and energy healer & nutritional coach for over 20 years and been helping thousands of people achieve their health and fitness goals. I would like to focus on how we can all make small changes to include natural organic whole foods into our diets, including sharing recipes on smoothies and other fantastic raw foods, and how to use cleansing to rid our bodies of stored up toxins, and achieve increased energy and weight loss results that actually stick! We can also talk about exercise, and using yoga, weight training, different forms of cardio training to get our results too, whatever you guys want really! This is not about fad diets! Together lets create a group that supports each other to achieve our health and wellness goals to make 2014 the best year yet!

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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