Hello lovely laughers,
Please join Usuff Omar at the North Sydney Laughter Club, Sunday 24th of March @ 5:00pm.
The Laughter yoga session will include a combination of the following exercises:
- Gentle breathing and stretching
- Playful laughter exercises that reduce inhibitions and shyness and convert simulated laughter into natural, spontaneous laughter
- Clapping exercises
- Deep breathing exercises that help participants regain breath after hearty laughter
- Laughter meditation, which involves lying down and allowing spontaneous laughter to flow from the body
- Sessions are closed with a guided relaxation, also called Yoga Nidra or yogic sleep
Please feel free to bring a beach towel to lie on for the laughter meditation if you don't like lying on the floor.
Cost: By Donation
Contact: Usuff Omar[masked]