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Come and laugh at North Sydney Laughter Club!

Hello lovely laughers,

Please join Usuff Omar at the North Sydney Laughter Club, Sunday 24th of March @ 5:00pm.

The Laughter yoga session will include a combination of the following exercises:

  • Gentle breathing and stretching
  • Playful laughter exercises that reduce inhibitions and shyness and convert simulated laughter into natural, spontaneous laughter
  • Clapping exercises
  • Deep breathing exercises that help participants regain breath after hearty laughter
  • Laughter meditation, which involves lying down and allowing spontaneous laughter to flow from the body
  • Sessions are closed with a guided relaxation, also called  Yoga Nidra or yogic sleep

Please feel free to bring a beach towel to lie on for the laughter meditation if you don't like lying on the floor.

Cost: By Donation

Contact: Usuff Omar[masked]

Websitehttp://sydneylaughterclub.com/

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  • A former member
    A former member

    I've just joined, though can't make this outing and look forward to a session I will be joining.

    March 22, 2013

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