Come and laugh at North Sydney Laughter Club!

Hello lovely laughers,

Please join Sharon Gambrill at the North Sydney Laughter Club, Sunday 27th of October @ 5:00pm.

The Laughter yoga session will include a combination of the following exercises:

Gentle breathing and stretching

Playful laughter exercises that reduce inhibitions and shyness and convert simulated laughter into natural, spontaneous laughter

Clapping exercises

Deep breathing exercises that help participants regain breath after hearty laughter

Laughter meditation, which involves lying down and allowing spontaneous laughter to flow from the body

Sessions are closed with a guided relaxation, also called  Yoga Nidra or yogic sleep

Please feel free to bring a beach towel to lie on for the laughter meditation if you don't like lying on the floor.

Cost: By Donation

Contact: Sharon Gambrill  [masked] 

Websitehttp://sydneylaughterclub.com/

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  • Nawal

    It was LOVELY :D

    October 27, 2013

  • A former member
    A former member

    Sounds awesome

    October 27, 2013

  • teresaharmony

    this could be fun

    September 30, 2013

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