Hello lovely laughers,
Please join Sharon Gambrill at the North Sydney Laughter Club, Sunday 27th of October @ 5:00pm.
The Laughter yoga session will include a combination of the following exercises:
Gentle breathing and stretching
Playful laughter exercises that reduce inhibitions and shyness and convert simulated laughter into natural, spontaneous laughter
Deep breathing exercises that help participants regain breath after hearty laughter
Laughter meditation, which involves lying down and allowing spontaneous laughter to flow from the body
Sessions are closed with a guided relaxation, also called Yoga Nidra or yogic sleep
Please feel free to bring a beach towel to lie on for the laughter meditation if you don't like lying on the floor.
Cost: By Donation
Contact: Sharon Gambrill [masked]