Come and join me as a I run a laughter club every Thursday evening in August at the Museum of Contemporary Art at the Rocks in Sydney.
There will be 3 short sessions run between 6 & 7pm, with the first session commencing at 6pm. Join us for 1 or all 3 sessions!
The event listing can be found here.
The Laughter yoga sessions will include a combination of the following exercises:
* Gentle breathing and stretching
* Playful laughter exercises that reduce inhibitions and shyness and convert simulated laughter into natural, spontaneous laughter
* Clapping exercises
* Deep breathing exercises that help participants regain breath after hearty laughter.
Here's a description of the event:
Celebrate the simple joy of connecting with strangers through laughter as we embrace the theme of the 18th Biennale of Sydney: all our relations. Unwind, de-frazzle, and get those endorphins pumping through your veins with this laughing session. Find yourself in hysterics as you chuckle, giggle and howl at everything and nothing all once. A word of warning – it’s contagious!
Best of all, it's free! Hope to see you there :)