Hometown: Eastern Suburbs
December 5, 2013
Yes and at 6-6.5 km per hr should break a sweat http://www.5min.com/Video/How-to-Power-Walk-32265592 Above link shows us how to walk!
Last Monday. Walked for 3hrs with our Social walkers night group...
Yes. I love exercising . Walking is the most effective way to excercise , put power behind this you have a furnace burning calaries machine.
Yes health-care . However I understand that I will be walking at my own risk.
No I believe I am very fit and have no reason for medical advise. However I will be going to get a regular checkup as all should do this.
Hi love jogging for losing weight, power walking for endurance ,fitness and walking for Social and Mental health. Looking forward to thumping the pavement with motivated walkers. In Health and Prosperity :-)
It serves my purpose and needs, I am losing the "love handles" Enjoy meeting new people and talking about what interested us! Please be early to our walks..we walk on the time!!