We have a small Sangha that meets every Sunday from 4:30 until 6.  The general orientation is around Vipassana meditation.  We sit to develop mindfulness -- a skilled understanding and orientation to the present moment.  Following the Vipassana tradition, meditations focus on the breath, the body, compassionate awareness, and gradually, on the nature and emptiness of mind.

We generally sit for about 40 minutes and walk for another 20.  For those with time, we will discuss our experiences in the meditation and, when there is particular interest, the content of a Dharma talk that has been sent out beforehand.

 

 

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Mindfulness Meditation Sangha

Recent Meetups

  • Yesterday · 5:00 PM

    Sunday Sittings

    5 Yogi's

    Our sitting group is based on Vipassana Meditation, which is most commonly referred to as Mindfulness Meditation. Sittings begin at 5 pm and run to 5:45, with optional... Learn more
  • May 17 · 5:00 PM

    Sunday Sittings

    3 Yogi's

    Our sitting group is based on Vipassana Meditation, which is most commonly referred to as Mindfulness Meditation. Sittings begin at 5 pm and run to 5:45, with optional... Learn more
  • May 10 · 5:00 PM

    Sunday Sittings

    4 Yogi's

    Our sitting group is based on Vipassana Meditation, which is most commonly referred to as Mindfulness Meditation. Sittings begin at 5 pm and run to 5:45, with optional... Learn more
  • May 3 · 5:00 PM

    Fall Sittings

    5 Yogi's

    We'll call it fall and resume our sittings.  As usual, we start at 5 with option tea at 5:45.  There is a $5 fee that goes to Upstate Yoga for use of their facility.... Learn more
  • April 26 · 5:00 PM

    Sunday Sitting for April 26 Cancelled

    2 Yogi's

    Unfortunately, we will have to cancel this Sunday's sitting.  We will return on Sunday, May 3.  Sorry for the inconvenience. Metta Doug Goldschmidt
  • See all past Meetups

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Founded Jan 11, 2011

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