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Files

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Files that have been previously uploaded are still accessible below. We recommend that you save any files that you want to keep to your computer.

Name/Description Type Size Uploaded By Uploaded On

Raw spaghetti_marinara

recipe

a text file 1K Dave & A. Oct 26, 2008

Papaya Avocado Salad

recipe

a text file 1K Dave & A. Oct 26, 2008

Omega 3 Order Information

How to Order the Omega 3 Oil Dr T recommends. Most Stable Oil on the Market, More Stable than Flax Oil, Hemp Oil, Chia, Etc.

Word file 20K Lisa T. Aug 25, 2011

DILL RECIPES

The Herb Dill is high in IRON! Recipes attached!

Word file 22K Lisa T. Feb 23, 2010

Sunflower Sprouts

Sprouting Sunflower Sprouts! Yummy Source of Protien! xoxox Lt

Word file 22K Lisa T. Feb 28, 2010

Guacamole

Bill Van Arsdale made this and it is so yummy!

Word file 23K Lisa T. Feb 3, 2010

RawStock2013-2

Schedule of Events at RawStock

a .docx file 24K Lisa T. Oct 31, 2013

Raw Food Kale Chips

Yummy kale chips. I added the cayenne for a little kick.

Word file 24K Dave & A. Jan 25, 2009

Daves Coleslaw

Made this up for the January meetup. Hope you enjoyed it.

Word file 24K Dave & A. Jan 25, 2009

BUCKWHEATIES FOR BREAKFAST

Here is the handout from Potluck. If you have questions about any of it, please email me! Lisa t

Word file 25K Lisa T. Feb 22, 2009

Apple Pie Raw

Raw Apple Pie that Kris brought to Raw 101 Lecture! SO Yummy! Lisa t

Word file 25K Lisa T. May 3, 2010

RAW LETTUCE WRAPS

YUMMY AND EASY TO MAKE! GREAT AS AN ENTREE OR APETIZER! LISAT

Word file 26K Lisa T. Dec 5, 2008

A Garden Taste Pie

This recipe for a fabulous five-layer pie created by Chef Shula Gabbay at her raw food restaurant in Del Mar, CA. (now closed) is a truly creative and delicious dessert. Nomi sent out in her newsletter!

Word file 29K Lisa T. Feb 25, 2009

Raspberry Raw Dish

Heres the fabulous Banana Leather Raspberry Rollups from last weeks potluck!!! Yummy! and Beautiful!!

Adobe Acrobat file 37K Lisa T. Oct 31, 2009

Ginger Beer Recipe and Strawberry Lemonade

Ginger Beer Recipe and Strawberry Lemonade Recipe

Adobe Acrobat file 45K Lisa T. Sep 26, 2011

Raw Recipes from Potluck

Raw Recipes from our Recent Potlucks! Yummy!

Adobe Acrobat file 50K Lisa T. Nov 8, 2009

Bananna Cashew Balls Raw

Yummy Treat!

Adobe Acrobat file 54K Lisa T. Aug 17, 2011

ani phyo flyer

Flyer for Ani's Lecture this Sunday

Microsoft Publisher file 61K Lisa T. Jun 17, 2010

Brian Clement Naples Lecture

FLYER FOR THE RAW LUNCH AND LECTURE WITH DR BRIAN CLEMENT, HIPPOCRATES HEALTH INST. DIRECTOR

Adobe Acrobat file 69K Lisa T. Dec 1, 2008

KAREN RANZI FLYER NAPLES 2012

Karen Ranzi Speaking in Naples FL Lisa Tomasi Organizer

Adobe Acrobat file 70K Lisa T. Feb 18, 2012

VIC Flyer With Owl 1

THIS EVENT IS IN TWO DAYS!!!! Please print flyer and distribute. This is an educational lecture sponsored by our group! Would love to see a good show of members there!! Charles and America Marble have generously provided Mangroves for this lecture!

Word file 73K Lisa T. Mar 4, 2009

VIC Holistic Solutions

HOMEWORK FOR EACH MEMBER: PLEASE PRINT A COPY OF THIS FLYER AND HANG IN YOUR CLUBHOUSE, GYM, DOCTORS OFFICE,WORKPLACE,DAY­CARE, NURSING HOMES,UNIVERSITY, ETC. EVERYONE SHOULD HAVE THE KNOWLEDGE OF VACCINE INGREDIENTS AND RISKS!

Word file 73K Lisa T. Mar 23, 2009

Recipes from Ani Phyo Potluck

Recipes from Potluck with Ani Phyo

Adobe Acrobat file 78K Lisa T. Jun 25, 2010

Strawberries and Cream Raw Recipe and Others

More Recipes from Saturdays Potluck, Includes the Strawberries and Cream Recipe.xoxo Lt

Adobe Acrobat file 78K Lisa T. May 3, 2010

Recipes from Algae Potluck

Death by Chocolate Macaroons, Amazing Raw "Peanut" Sauce, Beautifying Pumpkin Mylk

Adobe Acrobat file 86K Lisa T. Jun 18, 2011

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