Every Monday, at 5:30 PM, I will be offering a Community Yoga Class. All are welcome, no matter what your current fitness level is. I teach Classical Hatha Yoga with much emphasis on strengthening all our internal systems - lots of breath exercises, stretching and so forth.
This is a "Fix your Body" class.
Love donations are accepted, but not required. Organic fruit and veggies are most welcome. Money, of course is great, but garden help, walking my dogs or bringing a friend to the next class are all wonderful.
We are meeting at 2840 Main Street in Lemon Grove. This is the red old building in the parking lot of the First Baptist Church of Lemon Grove. The church is kind enough to offer the use of the building for the benefit of the community.
Hope to see you there.