Yoga: Keep Your Body Fit For The Garden

This is a one hour Classical Hatha Yoga Class. We are going to do a lot of breath work and body opening - if you have taken Yoga before at a Gym or Studio, this class might be a bit different from what you are used to. Class will be adjusted to those present. So, if you are out of shape or can't touch your toes, don't worry, come and you will benefit. If you are already in pretty good shape, you can always take it to a higher intensity level.
A $5 donation is welcome, but if you can't, come anyway.

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  • Toshie H.

    Thank you for the wonderful yoga class. I felt so good after the practice.

    1 · October 28, 2013

  • Iris

    working late. :-<

    October 28, 2013

  • Jennifer M.

    It's my mother-in-law's birthday, so can't make it today. i'm going to try and come one of these days! I keep my yoga mat in the car at all times just in case!

    October 28, 2013

  • Toshie H.

    I just came back from vacation. I need yoga class to shape up.

    October 27, 2013

4 went

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