Join Amanda, Blue and Anna for some easy and healthy exercise: a Qi Gong / Tai Chi class, followed by tea! Class is rain or shine! We'll be outdoors, but under a gazebo with a roof.
HOW TO FIND US:
As soon as you pull into the park there is a parking lot and a gazebo. We will be in the gazebo. Call/text Amanda at[masked] or call/text Blue at[masked]-8984.
Park info, directions, maps: http://www.pct3.hctx.net/parks/raymiller.aspx
About the class:
This is an easy, introductory Chen-style tai chi and chi gong class suitable for all experience levels and fitness levels. Tai chi is a series of exercises, breathing and movements that help the energy (chi) flow throughout your body. It's great for the muscles and circulation and you will feel great afterwards!
Tea after the class:
Anna and Amanda (Tea Masters in training) will bring 3-4 Chinese teas for us to drink after the class. Bring your own tea cup or glass! Anna is going to bring an oolong and a puerh, maybe a green tea. Amanda will bring an iced lemon-vanilla puerh.
What to wear:
Wear comfortable, loose-fitting exercise clothing that you can move in. Athletic shoes are good, but should not have a high heel or too much padding.
WHAT TO BRING:
Cup or glass for your tea
Your favorite sweetener if needed
About the instructor:
Blue Siytangco teaches Chen-style qi gong and tai chi. For more info: www.bluesiytangco.com or[masked] or [masked]
Meetup groups invited:
Coffee, Tea & Good Company
Houston Bellydance & Flamenco Meetup
Gettin' out of the House - Clear Lake area walking & exercise group
TOWN - Texas Outdoor Women's Network