TaKeTiNa -The Yoga of Rhythm at Rescue Yoga

Give yourself a gift of TaKeTiNa!

TaKeTiNa can help YOU:
> Regain a sense of balance in your life
> Increase your ability to focus on what is really important
> Become less critical and judgmental of yourself and others

"I learn. And I love it! I thank you...for creating a mirror wherein we can look within and become aware of what's been there all along."  Sharon F

What takes you away from the fun and spontaneity of what should be your most joyous moments?  What takes you away from the deep experience of love and connection that is available all around us?

Allow yourself to enter into a deep state of relaxation in a fun, rewarding, and challenging way.

Connect closely with others, opening your heart, letting your guard down, and letting go of judgment.

Learn to be ok with being in your own time, going with the flow, and enjoying your experience of what is - releasing all "shoulds".

"In a moment like a dream, during the chanting and dancing, I felt as if I was doing something ancestral, as if my body and soul knew this already from a far back experience, and I felt as if I was not just myself, but a timeless soul...one with my passed ancestors." Ben T

TaKeTiNa draws on our whole person; body, mind, senses, to engage us in something that looks like dance and sounds like music, but takes us to a place within where transformation is possible.

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