We're now in the 5th week of our speed program! This is the basic structure we will be following, tweaking it, just a little each week. This program will get your body used to speed paces, teach you how to pace, no more positive split, finishing strong, running negative split. We will not judge your pace.
Workout schedule week 5: 2 Road (RD) mile, 1 Track (TR) mile, 2x 800m, and 4x400m, after each goal distance during the workout, you will hopefully run slightly faster each time.