This Monday morning, let's run the 5 mile drive! Conversational pace. Making way for our speedwork on Tuesday and also recovering from our long run. We'll be taking it pretty easy. Great place to run, with a few challenging hills. Yay! Point Defiance, here we come. We will meet at the entrance to the Point Defiance Park in the Parking lot overlooking the duck pond. See you there! *We may run a mile around the duck pond, so we can warm up on flat.
TACOMA FLEX RUNNERS is a running group designed to be flexible and work with most schedules. No one should have to run alone in this group. We are about promoting good health through running, and having fun. From beginner to ultra runner, all are welcome! We offer runs from 5ks to marathon distances.