Monday morning 5 mile drive run

This Monday morning, let's run the 5 mile drive! Conversational pace. We'll be taking it pretty easy. Great place to run, with a few challenging hills. Yay! Point Defiance, here we come. We will meet at the entrance to the Point Defiance Park in the Parking lot overlooking the duck pond. See you there! *We may run a mile around the duck pond, so we can warm up on flat.

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  • San

    14 mile run today brings to my mind one word "invigorating." Maybe this is how a long run feels after a day of rest. Each segment couldn't have worked out any better. First 5 mile trail run with Michael Ruger filled with challenging turns, dips, and hills, branches to jump over, talks about speed or endurance runner: what is your flavor lol? Our bucket list? Possibly. Then we ran the 5 mile drive, our legs weren't too fresh after the trail run, but Marc Fontenot was blazing running with fresh legs. To finish, I ran on Ruston, I've been working on running more mechanically correct with my arms, and it really made a difference today! Form focus for me today, keep arms moving, shoulders relaxed, arms with greater range of motion, and point of sight was directly focused ahead, try not to look down. Finished the run at mid 7 pace range. So focused, simply exhilarating feel. Thank so much Michael and Marc, for being part of today's enlightening run!

    June 23

  • Marc

    It's going to close. I'm on the way

    June 23

  • San

    Michael and I will be running a total of 12-14 miles From 8am to after 10. Anyone is welcome to join us, and run more than what is posted for the two runs.

    1 · June 21

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