Monday long tempo or recovery run (playing by ear run)

Personally, I'm trying to bq. I was really close, running in my first marathon, so this time mixing in more tempo, intervals or speedwork. This will be a pace specific run, starting at 8:28-9 min/mile for 20 minutes, then 20 minutes at 7:30 pace or 40 minutes at 7:40 pace, then cooling down to 8:28-9 pace for last 20 minutes. I will see everyone at Point Defiance Parking lot, but will continue onto Ruston to run on mostly flat, to control pace effort. Come join me if you'd like. This will be work. "It hurts up to a point and then it doesn't get any worse." - Ann Trason

Join or login to comment.

  • Marc

    Can't make it this morning

    June 9, 2014

3 went

  • San
    Event Host
  • A former member

People in this
Meetup are also in:

Create your own Meetup Group

Get started Learn more

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy