Thursday evening hill repeats

  • June 12, 2014 · 6:30 PM
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Thursday has always been the day that is reliably set for flex runners wanting to develop more speed. 5k to 10k pace, 5-6 hill repeats. We will run a little around war memorial park, and then do some hill repeats near the bridge or use the incline at war memorial park. Remember, hills are our friend. Helps our legs get stronger!

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  • San

    Great energy! Leon and Chris! We will all miss you, Chris.

    June 13

3 went

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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