Learn the basics of Tai Chi in a positive, fun environment. Smile and breathe!

We are learning fundamental Tai Chi principles and techniques in the context of a short Tai Chi form.  

We use Tai Chi movement, meditation, self-massage, and breathing exercises to foster a sense of relaxation and wellbeing.

Wear comfortable clothes and be prepared to take your shoes off.  

This class is appropriate for people at nearly any level of ability.  Newcomers and beginners are always welcome.

To register or inquire about a free trial class, RSVP to this event or call (908) 439-9938.

All questions are welcome!


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