Signal Hilltop Park Tai Chi Chuan & Qi Gong

We are teaching and practicing Yang Style Tai Chi Chuan form set 24. This is the Chinese national workout, as well as the most popular tai chi style practiced worldwide. This class is great for begginers as well as for people with Tai Chi Chuan experience. The is a Free community service class. Everyone is welcome including children and seniors. We are now including the famous 8-Brocades (Ba Duan Jin) Qi Gong exercises in our warm up section. Also, we are teaching Tai Chi Chuan weapons forms including sword and fan. We recommend that you where comfortable clothes. Practicing barefoot is optional for those that want to strengthen their connection/ground to the Earth. You may also view the form that we teach by clicking on the link below:
http://youtu.be/BUD8xJ-zGRg

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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