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Tai Chi and Qigong Practice in Tempe, Arizona!

“This is a group for anyone interested in Tai Chi, Tai Ji, Qigong, Meditation, and Living Gracefully, etc. All skills levels are welcome. I started this group because I love Tai Chi and Qi Gong and would like to include others. Looking forward to practicing this Ancient Chinese form of Meditation in Motion with everyone!"

Here are some YouTube videos to help you practice at home:


Yang Tai Chi Section 1:  http://youtu.be/qdnicVyZ9Zs

Yang Tai Chi Section 2:  http://youtu.be/pLTFgZVLVoc

8 Brocades of Qi Gong:  http://youtu.be/BQbfysOBxhI


Hope to see you for our Sunday practice!!!

 

 

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  • Roz S.

    This just what I need in my life! Meditation has always been an area that I want to discover for my life. I work in health care and sometimes it can be very stressful. I'm ready to go!!

    November 2, 2013

    • Jake M.

      Nice! See you today at 1pm!

      November 3, 2013

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