“This is a group for anyone interested in Tai Chi, Tai Ji, Qigong, Meditation, and Living Gracefully, etc. All skills levels are welcome. I started this group because I love Tai Chi and Qi Gong and would like to include others. Looking forward to practicing this Ancient Chinese form of Meditation in Motion with everyone!"
Here are some YouTube videos to help you practice at home:
Yang Tai Chi Section 1: http://youtu.be/qdnicVyZ9Zs
Yang Tai Chi Section 2: http://youtu.be/pLTFgZVLVoc
8 Brocades of Qi Gong: http://youtu.be/BQbfysOBxhI
Hope to see you for our Sunday practice!!!