I am a devoted Tai Chi and Chi Chung practitioner and a teacher of 25 years. Join me on a breath-taking beach deck in Encinitas to practice Tai Chi by the Sea. Chi Gung is an ancient Chinese form of exercise which means 'Breath Work'. These simple and easy-to-learn meditative movements actually circulate the body's vital force. Some of the benefits of Chi Qung are: Reduces stress, promotes relaxation, Balances mind and emotions, Lowers blood pressure, Strengthens internal organs and immune system, Retards aging, Gives a felling of wellbeing, increases sexual power spiritual awareness.