This is a 4-week session that will teach a series of warm-up movements and a short set. Students may pre-register online (www.yogahive.org) or just come to the first class on Saturday August 4 - Noon.
The ancient practice of Tai Chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements that are slow in tempo. It is suitable for ANYONE and can be practiced almost anywhere.