Tai Chi is a "meditation through movements". Currently Huiling is teaching Tai Chi 18-form. Huiling has practiced Tai Chi 18-form over 19 years. Tai Chi 18-form can be practiced by anyone, anywhere, anytime, in any length (5-10 minutes, or longer). It's especially great for people who tend to sit for a long time at a desk. As a financial analyst worked in the banking industry over 14 years with long time sitting, Huiling really benefited from and truly believe in this natural, simple and rejuvenating exercise. The benefits from Tai Chi are: 1. Reduce capo tunnel symptom, alleviate neck and back sore from long sitting in front of a computer. 2. Enhance immune system, less allergic to pollen, less cold and flu, more stamina and energy 3. Increase flexibility. It's safe and no impact on joints. 4. Reduce stress, happier and more balanced view of life. http://www.youtube.com/watch?v=nW2rBZfIsqY As an example, with Huiling's Tai Chi lesson help, Mary, one of Huiling's students was able to stop her many years of smoking. Huiling is offering lessons to individuals/corporate employees to learn this wonderful tool to improve their wellness and increase work productivity. Meeting Time and Location: Wed 8:30-9:45am Palomares Hill Park in Castro Valley, Thus 11:10am-11:55am at St. Mary Square in San Francisco or by appointment For more Tai Chi 18-form background info, please visit http://www.taichi18.com// This is the same Tai Chi that Huiling is teaching. 1. It's Lin Style created by Master Lin Hou-Sheng in China. Master Lin has personally given qigong healing treatments to high-ranking Chinese officials such as president Jiang Zemin. 2. It is practiced around the world by over 10 million people, 3. It is considered a national health exercise in Malaysia and Indonesia.