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All Minds Aboard For Happiness

Adam Montoya, Tai Chi Intructor , CYI
Sunday, October 21, 2012, 1:00-3:30 p.m.

"This workshop will give you simple techniques based on tai chi theory to freely access your own innate happiness" - Adam Montoya

What quality of life can we experience with others if we do not access our own personal happiness? According to yogic philosophy, we inherit many lifetimes of mental and emotional patterns—known as samskaras—through which we cycle through again and again during our lives. These habits of thought and emotion are vehicles which carry the mind away from, or towards happiness. So how can you create thought habits that drive your mind towards happiness? The answer is by being mindful and deliberate in what thoughts you chose to focus on. In this workshop, not only will you learn methods to create happiness through the power of mindful and deliberate thinking, you will also learn how to overcome mental habits that block the flow of enjoyment.

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  • Jared H.

    Great Workshop. Wonderful Environment. The group was highly informative and the format had a nice feel to it. I enjoyed it!

    October 21, 2012

  • Derek P.

    Hi Adam. I am very interested in this meetup, as well as getting started in Tai Chi. I am a complete beginner and am wondering if this meetup is a good place to start. It sounds like exactly what I am looking for in my spiritual journey at this time in my life. Any suggestions or feedback would be appreciated.

    October 16, 2012

    • Adam M.

      Hi Darek. This is a great place to start for beginners because we cover foundational exercises for practicing any Tai Chi system. What interests me about tai chi is how to use the principles not only for the body but on a mental/emotional level to maintain a healthy frame of mind and spirit. I think you will enjoy this workshop and I look forward to meeting you.

      October 16, 2012

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