Silk Reeling Exercises, Laojia Yilu, and Wuji Qigong

 

What We Practice:

- Silk Reeling Exercises - Repetitive circular and spiraling movements to help relax joints, muscles, and tendons, helping the body to develop more relaxed and integrated movement and circulate the vital energy (Foundational movement principles of Chen Style Taiji).

- Laojia Yilu - This is the first form of traditional Chen style taijiquan.

- Wuji Qigong - Standing Meditation

 

When:

- Ongoing Classes... (weather permitting)

Saturdays: 8:30 - 10am

 

Where:

Twin Pines Park

1225 Ralston Ave.

Belmont, CA. 94002

(Class meets behind the Lodge which is next to the playground area, or if that is occupied, in the picnic area across the bridge at the back end of the park)

 

Cost:

Donation-based

($10 recommended donation)(Donations are not required, though always welcome)

 

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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