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Speedy Tuesday

Sometimes you have to just take a deep breath and jump in with both feet.

Yes. I'm talking about running in the rain. We aren't made of sugar and we won't melt:)

It's also almost never as bad as it looks from inside your house or car. I promise.

Last week was an amazing Pyramid Workout that everyone ROCKED! I love that workout. It's my favorite.

But don't worry THIS weeks workout will be awesome as well:)

After our warm up we'll do some drills to help us with our form and strengthen our supporting muscles.

Then the fun begins!

4 X 1000 meters with 400 meters recovery.

This workout will help build our endurance while running at faster than normal paces while also giving us a chance to recover between each Interval so we can run those faster paces!

This is what Fun feels like!

(Oh, and the high fives are always free!)

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  • Terra

    Now that it's dark and cold, I always expect to be the only one at the track. Each week I'm happily surprised to see a great group of people come out and run!

    1 · November 25, 2013

  • Jeff


    November 22, 2013

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