align-toparrow-leftarrow-rightbackbellblockcalendarcamerachatcheckchevron-downchevron-leftchevron-rightchevron-small-downchevron-small-leftchevron-small-rightchevron-small-upchevron-upcircle-with-crosscrosseditfacebookglobegoogleimagesinstagramlocation-pinmagnifying-glassmailmoremuplabelShape 3 + Rectangle 1outlookpersonplusImported LayersImported LayersImported Layersshieldstartwitteryahoo

Speedy Tuesday

Sometimes you have to just take a deep breath and jump in with both feet.

Yes. I'm talking about running in the rain. We aren't made of sugar and we won't melt:)

It's also almost never as bad as it looks from inside your house or car. I promise.

Last week was an amazing Pyramid Workout that everyone ROCKED! I love that workout. It's my favorite.

But don't worry THIS weeks workout will be awesome as well:)

After our warm up we'll do some drills to help us with our form and strengthen our supporting muscles.

Then the fun begins!

4 X 1000 meters with 400 meters recovery.

This workout will help build our endurance while running at faster than normal paces while also giving us a chance to recover between each Interval so we can run those faster paces!

This is what Fun feels like!

(Oh, and the high fives are always free!)

Join or login to comment.

  • Terra

    Now that it's dark and cold, I always expect to be the only one at the track. Each week I'm happily surprised to see a great group of people come out and run!

    1 · November 25, 2013

  • Jeff

    awesome

    November 22, 2013

21 went

People in this
Meetup are also in:

Start the perfect Meetup for you

We'll help you find just the right people

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy