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Ocean swim and Training for "Take the Rock" Swim

Come to  the training sessions for the Alcatraz swim.   Check out the beautiful SF Bay, build your strength and swim stamina and meet others that will be Taking the Rock in September.

Meet our Swim Coaches, Kirk McKinney  and Patti Bauernfeind. They will give you an overview of what to expect during the training, tips on how to swim in open water, and then we'll practice. After practice we'll review the experience and discuss ways to work on areas we want to improve. Come Early!! See you at the bleachers!

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