We will spend this meeting exploring two aspects of hypnosis - self-hypnosis, and elements of trance. We will explore several different self hypnosis methods, and talk about how you can guide yourself with intention once in trance. We will also discuss what we mean by 'trance', what are traditional elements of trance and when they show up 'naturally' - can we use them? When you 'catch yourself' in a trance, can you put that to good use? What about someone else - if you 'catch them' in a trance, can you use it?