If you have been coming to the introductory sessions (at any library) and feel ready for a change please feel free to join us for our more advanced sessions in the library every Saturday from 11:30 -12:30 pm.
During these sessions we are able to explore additional techniques for having deeper, more fulfilling meditations and what it means to have "self realization". We also, of course, relax, share experiences and sit for longer and deeper periods of thoughtless awareness together as a group.
Meditation is always easier when we are together. See you on Saturdays!
Please see http://www.sahajameditation.com for more information, orhttp://www.beyondthemind.com for research into the benefits of this technique.
Sahaja Meditation is always free.